I’m not interested in you doing business the same as everyone else. Even if you have a similar end goal as someone, it does not mean you have to walk the same path. Creating a business that is aligned with what you want and how you want to do it, should be what is most important in your...

You are the average of the 5 people you spend the most time with.
You’ve heard it right? The famous quote by Jim Rohn.

Environment is stronger than will power is another .

What I’m interested in though is, have you experienced it?

I certainly have!

There is something that shifts in you...

As a business owner, it is essential to have whitespace or unallocated time in your calendar for several reasons:

1. Flexibility: Having whitespace in your calendar allows you to be flexible and adapt to unexpected situations that may arise. It gives you the freedom to handle urgent matters...

Do you ever find yourself looking at other businesses social media follower numbers with a sense of envy or questioning how the heck did they get so many followers? I certainly have!

I used to think that the number of social media followers was a direct reflection of how successful a business was...

Did you ever watch the Jetsons, the famous Saturday morning cartoon? If you have no idea what I'm talking about, head to Google

My husband, Squidge (Adam is his 'real' name), and I were sharing it with our girls last week. Whilst they weren't overly impressed, it did get me...

In a client strategy session 2 weeks ago I asked my client what her top 3 driving forces were to be in business. After pausing, one of her responses was “to retire comfortably”. (We did go on a journey to determine what that actually meant to her but that’s another post for...

Last week I asked a beautiful client of mine what her top 3 driving forces are to own her own business. 

Immediately I observed discomfort come through in her body language, her breathing changed and I’m sure internally she eye rolled hard

After some hesitation she first replied;

...

In the words of Coco Chanel, "A woman who changes her hair is about to change her life." And well that is certainly true in my experience.

Since shaving my head I have found incredible clarity in my path forward regarding the women I want to serve and impact.

After months and months of writing my...

So what are the benefits of morning movement?

Well the biggest just may be that it’s done and not something you need to find time or energy for in the afternoon / evening.

Other benefits are;
1. You’ll feel more alert during your workout
2. You’ll feel happier (thanks, endorphins,...

The age old saying, "you are either green and growing, or ripe and rotting".

I love learning new skills. I am even learning to love the part when I suck at the beginning. Well, "love" maybe a stretch... I'm conditioning myself to know it's all part of the process. "Every master was once a...

You know the feeling when you are low on energy, sluggish, bored, uninspired by food, irritable, unproductive and feel like each day is Groundhog Day?

My answer is movement and movement first thing in my day is key.

Be it a walk, a run, high intense cardio, swim, weights or stretching / yoga,...

Did you survive Black Friday / Cyber Monday weekend? Was your inbox like mine for what seemed to be weeks of SALES? Let's be honest no longer is "BLACK FRIDAY" a 1 day sale, it is closer to a month long sale period.

And it is very common to be...