What are the benefits of morning movement?

Jul 10, 2022

So what are the benefits of morning movement?

Well the biggest just may be that it’s done and not something you need to find time or energy for in the afternoon / evening.

Other benefits are;
1. You’ll feel more alert during your workout
2. You’ll feel happier (thanks, endorphins, serotonin, and norphenylephrine)
3. You’ll help your heart do its job and possibly lower blood pressure
4. You’ll make working out a habit - so many of our life-long habits take place in the morning (think drinking coffee, brushing your teeth, washing your face, etc.)
5. You may get better sleep

The type of movement is endless;
🏋🏼‍♀️ Weight training
🏃🏼‍♀️ Running
🚶‍♀️ Walking
🧘‍♀️ Yoga
🏊🏼‍♀️ Swimming
🚴🏼‍♀️ Cycling
🥾 Hiking
🙆‍♀️ Stretching
💃🏼 Dancing
🏄🏼‍♀️ Surfing
and the list goes on!

Are you ready to create a healthy morning routine?

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